• Home
  • Suggest A DIY
  • DIY Newsletter

Recycled Crafts

Creative DIY Projects That Turn Trash Into Treasure

  • About CraftGossip
  • Our Network
    • Bath & Body Crafts
    • Candle Making Ideas
    • Crochet Ideas
    • Cross Stitch
    • Edible Crafts
    • Felting Patterns
    • Glass Art
    • Home & Garden Ideas
    • Indie Crafts
    • Jewelry Making
    • Kids Crafts
    • Knitting Patterns
    • Lesson Plans
    • Needlework
    • Party Ideas
    • Polymer Clay
    • Quilting Ideas
    • Recycled Crafts
    • Scrapbooking
    • Sewing Patterns
    • Card Making
    • DIY Weddings
    • Not Craft Ideas
  • Giveaways
  • Roundups
  • Store
  • Search

Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

«
»

Comments

  1. Paula says

    May 15, 2015 at 6:54 am

    Love Adult Coloring books!

  2. judaline Zozaya says

    May 15, 2015 at 7:11 am

    I would love to have this coloring book for relaxing therapy after working with 2 and 3 deaf graders.

  3. Patty Grieve says

    May 15, 2015 at 7:14 am

    I would love to try this!

  4. pat says

    May 15, 2015 at 7:15 am

    Luv to journal, luv to color, beautiful concept — can’t wait!! ??????

  5. Regina Smith says

    May 15, 2015 at 7:36 am

    What a wonderful idea! I would love to win these! <3 ^_^

  6. Kelly Lawrence says

    May 15, 2015 at 7:47 am

    I certainly could put both of these lovely books to good use.

  7. Dawn Archer says

    May 15, 2015 at 8:10 am

    I’d love the chance to win….thanks!!

  8. LO says

    May 15, 2015 at 8:18 am

    LOVE THIS IDEA!

  9. Marla Hoffman says

    May 15, 2015 at 8:23 am

    I would love these for myself, but if I won them I’d send them to my best friend Kelly who is very sick at home and would love both of these.

  10. HippieMamaKelly says

    May 15, 2015 at 8:25 am

    These look amazing! It can help get me through the summer.

  11. Deb Christian says

    May 15, 2015 at 8:35 am

    I just discovered the magical world of adult coloring books. GREAT way to de-stress and feel like a kid!

  12. Annie brooks says

    May 15, 2015 at 8:40 am

    Currently unemployed…last 3 Years. Reinventing my life, Living with depression…mindful Meditation, walking, gardening , applying for jobs. I just turned 60! I would enjoy both of these

  13. Noel jolly says

    May 15, 2015 at 8:47 am

    Oh I love to color! Would love to have these…

  14. Aubrey Miller says

    May 15, 2015 at 8:49 am

    I think this is a wonderful combination to recenter myself and be able to enjoy the summer and myself again.

  15. Jacqui Bradley says

    May 15, 2015 at 8:53 am

    being that coloring is a stress relief aid to me (PTSD) I would really enjoy these books

  16. Felicia S says

    May 15, 2015 at 8:54 am

    Positive things. LOVE IT. Hope I win.

  17. Kimberly DeBord says

    May 15, 2015 at 8:57 am

    Thanks for the opportunity. Best way to distress is via coloring.

  18. Andreea says

    May 15, 2015 at 8:58 am

    this sounds awesome! 🙂

  19. Anne Lockie Brooks says

    May 15, 2015 at 9:12 am

    I love your creative idea! Both books look amazing! I’d be a great person to win. I could use them to center my self. I need something like this!

  20. .|k|. says

    May 15, 2015 at 9:26 am

    Both these books look amazing. Thanks for hosting this giveaway!

  21. Erin Ellis says

    May 15, 2015 at 9:26 am

    How fantastic! Thank you for the wonderful giveaway.
    Erin
    ErinLoves2Run at gmail dot com

  22. Mollie B. says

    May 15, 2015 at 9:37 am

    I am just getting into coloring (again) and these look great.

  23. veronica monclova says

    May 15, 2015 at 9:40 am

    I would love to color an adult design!!

  24. Laurie Parisey says

    May 15, 2015 at 10:03 am

    These look incredible! Would love to have.

  25. Sandy says

    May 15, 2015 at 10:05 am

    How soothing would this be. Wonderful way to relax!

  26. Alex says

    May 15, 2015 at 10:21 am

    I could really use this after a rough 2 years going through a divorce. I would love to win this 🙂

  27. Rose says

    May 15, 2015 at 10:29 am

    Wow!=wow, One Won!

  28. [email protected] says

    May 15, 2015 at 10:41 am

    I’m getting into this and loving it.Very theraputic.

  29. Kathleen McDonough says

    May 15, 2015 at 10:49 am

    Anything that can help alleviate stress in this crazy world is welcomed…I have always loved coloring, and now with my grandson~ have developed a passion for art again… I would love these two books. <3

  30. Crystal says

    May 15, 2015 at 11:03 am

    I would love to receive this, one for me and my mom!

  31. cynthia says

    May 15, 2015 at 11:14 am

    Wow! They look incredible. I love to color and make mandalas when I meditate. Need to check out the books. Thanks for a chance to win.

  32. Katherine Wall says

    May 15, 2015 at 11:27 am

    Thank you! I would love to win!

  33. Charlene says

    May 15, 2015 at 11:29 am

    Fabulous giveaway…great stress relief here.

  34. Melanie says

    May 15, 2015 at 11:57 am

    I would absolutely love to win these!!! Coloring is my go to activity for anxiety & just when I’m wanting to be creative.

  35. Cyndy Knapp says

    May 15, 2015 at 12:00 pm

    What a wonderful way to keep track of ideas and thoughts. I love it. Thank you for sharing!

  36. Bonney says

    May 15, 2015 at 12:06 pm

    This combo of books is perfect for a lazy summer day in the backyard. Fingers crossed!

  37. Donna says

    May 15, 2015 at 12:12 pm

    Maybe i’ll be lucky enough to win this giveaway!

  38. Zan C says

    May 15, 2015 at 12:16 pm

    Oh oh oh! What a fantastic giveaway! Like everyone else, I hope I win this!

  39. aj says

    May 15, 2015 at 12:16 pm

    Journaling and coloring? Two of my favorite activities! These would be great for relaxation techniques.

  40. fotojennic says

    May 15, 2015 at 12:33 pm

    I would love these two as I am just diving in to meditation, and I seriously need some art therapy.

  41. Connie says

    May 15, 2015 at 12:38 pm

    This is a wonderful way to spend some “me” and create. Thank you for the opportunity .

  42. Anita Montgomery says

    May 15, 2015 at 12:52 pm

    Love . Love . Love What real blessings these would be to help me with depression, something I am working on daily. Unfortunately caused by anethesia that messed with the chemistry of my brain. It is still in the recovery mode…

  43. Siobhan says

    May 15, 2015 at 1:32 pm

    These books look like so much fun!

  44. Stephanie says

    May 15, 2015 at 1:33 pm

    I love adult coloring pages and books!!! And I could really use the guided meditation book!

  45. phrodeo says

    May 15, 2015 at 1:41 pm

    These look wonderful. Thank you!

  46. Melody says

    May 15, 2015 at 1:42 pm

    I love coloring books!!!

  47. Karey says

    May 15, 2015 at 2:35 pm

    I love to color! It doesn’t even have to be an adult coloring book, I will still color in it!

  48. The Funny in Mommy says

    May 15, 2015 at 2:51 pm

    The perfect package for this tired momma! I am constantly coloring with my three little ones on a daily basis but would love my own coloring book rather than stealing one of their Disney themed ones. Coloring allows me to not only bond with my kiddos but also relieve some pent up stress. I’ve been searching for a way to move to the next level with meditation. I am a type A personality that needs some sort of outline to everything … as a blogger and writer of to-do list the meditation journal would be perfect to make me center on my thoughts in my crazy household.

  49. Bonnie McCauley says

    May 15, 2015 at 2:56 pm

    Yes, I too would love receiving this coloring book. I relax in the evenings by using gel pens to color or paint pictures.

  50. Cindy Schultz says

    May 15, 2015 at 2:58 pm

    I enjoy coloring after work everyday. Nice relaxing me time.

« Older Comments
Newer Comments »

Have you read?

10 Clever Things To Make With An Old Thrifted Bowling Ball

There are certain things I simply cannot walk past in a thrift shop, even when I have absolutely no plan for them. Vintage sewing baskets, old wooden drawers, slightly wonky cake stands—and apparently, bowling balls.

A forgotten bowling ball may not look particularly exciting sitting underneath a rack of golf clubs and exercise equipment, but these heavy old balls are surprisingly brilliant for recycled garden crafts. They already have a perfectly round shape, they are sturdy enough to survive outdoors, and their weight means they are far less likely to blow across the garden during a summer storm.

Old bowling balls can be painted, mosaicked, covered in coins, transformed into garden creatures or simply polished and displayed as colourful gazing balls. The finger holes can be filled with exterior caulk or incorporated into the design, depending on what you are making.

They are also wonderfully affordable. You can often find thrifted bowling balls at charity shops, garage sales, recycling centres and online marketplace giveaways, especially when someone is clearing out a garage. Just remember that these things are heavier than they look. The first time you pick one up with one hand while juggling your handbag and a basket of op-shop treasures, you only do it once.

Before beginning any bowling ball upcycle, wash the ball thoroughly with warm soapy water, remove grease with rubbing alcohol and lightly sand shiny surfaces so that paint or adhesive can grip properly. Choose exterior-grade paints, adhesives and sealers whenever the finished project will live outside.

Make a Mosaic Bowling Ball for the Garden

A mosaic bowling ball is one of those recycled garden projects that looks far more expensive than it really is. Cover the ball with broken china, leftover tiles, mirror pieces or colourful glass before adding grout between the pieces.

This is a particularly lovely way to use chipped vintage plates that are too pretty to throw away. Display the finished mosaic among leafy plants or place it on an old birdbath base where the sunlight can catch all those little pieces.

Turn It Into a Sparkling Garden Gazing Ball

Use flat-backed glass gems to create this colourful DIY garden gazing ball. The glass pieces give the ball a jewel-like finish, while grout helps create a sturdy surface suitable for outdoor display.

Choose one colour for an elegant garden ornament or mix blues, greens and purples for a peacock-inspired effect. It is a satisfying project to work on slowly while watching television—although Aloo would absolutely assume every loose glass pebble belonged to him.

Cover It With Copper Pennies

This penny-covered bowling ball has a warm coppery finish that looks wonderful tucked among garden greenery. Approximately a few hundred coins are attached across the surface to create a wonderfully textured piece of recycled yard art.

The pennies naturally weather outdoors and can develop a darker, aged patina over time. You could leave them bright, encourage a verdigris finish or seal the completed ball to preserve the copper colour.

Make Colourful Glass-Mosaic Yard Art

For a brighter and more playful finish, try this glass mosaic bowling-ball project. Small mosaic gems are arranged closely around the ball before grout is applied, creating a smooth decorative sphere that looks gorgeous on a patio or front porch.

This would be a fun way to match your garden décor to the colours of your outdoor cushions or flowering plants. I rather like the idea of making several in different colour combinations and clustering them together like enormous glass beads.

Paint a Cheerful Bumblebee

Transform a yellow-painted ball into a charming bowling-ball bumblebee. Black stripes, a friendly face, wire antennae and simple wings turn the heavy sphere into a garden character with plenty of personality.

Place your bee near lavender, daisies or a vegetable patch for a playful little garden surprise. This is also one design where the original finger holes can sometimes be cleverly worked into the face or used to secure antennae.

Make a Ladybird Garden Decoration

A thrifted bowling ball is almost perfectly shaped for a large garden ladybird. Paint the ball red, add a black face and spots, then finish it with exterior clear sealer so the colours remain bright.

The bowling-ball garden art tutorial explains the basic preparation and decorating process, which can easily be adapted into a ladybird design. Make one oversized ladybird or create a small family using bowling balls and painted stones in several sizes.

Create a Natural Stone Garden Orb

Covering a bowling ball in small river stones creates a far more subtle and natural-looking ornament. This collection of bowling-ball garden art ideas includes a version made with locally collected stones, exterior silicone and grout.

The finished orb blends beautifully into cottage gardens, woodland-style landscaping and native plant beds. Use stones with similar colours for a calm finish or collect contrasting pebbles during holidays and turn the project into a garden keepsake.

Make a Thrifted Gazing Ball and Lamp-Shade Stand

The ball is only half of this clever recycled project. This thrift-store gazing ball and stand pairs a bowling ball with the metal frame from an old lampshade.

The open wire base gives the heavy ball a secure place to sit while adding height without overwhelming the garden bed. It is exactly the sort of two-for-one upcycle I love because it rescues two awkward thrift-shop finds at once.

Turn It Into a Giant Garden Pumpkin

A bowling ball’s round shape makes it an easy starting point for a reusable autumn pumpkin. Fill the finger holes, paint the surface orange or creamy white, and add a short branch, wooden knob or salvaged drawer pull as the stem.

This bowling-ball pumpkin inspiration shows just how naturally the shape works for seasonal décor. Add painted grooves, curling wire vines and fabric leaves, then sit it beside your front steps where its weight will stop it disappearing down the street on a windy afternoon.

Tips for Painting and Decorating Old Bowling Balls

Bowling balls have very smooth surfaces, so a little preparation makes a considerable difference. Wash and dry the ball, wipe it with rubbing alcohol and lightly sand it before applying a primer suitable for slick surfaces.

Fill unwanted finger holes with exterior caulk, epoxy putty or another weather-resistant filler. Deep holes may be partially packed with paper or foam before the final layer of filler is applied.

For painted bowling ball crafts, use exterior acrylic paint or spray paint designed to bond to plastic and resin. Apply several light coats rather than one heavy coat and allow each layer to dry properly.

For mosaics, gems, coins and stones, choose a strong waterproof adhesive suitable for both the bowling ball surface and the decorative material. Hot glue may be convenient for positioning pieces, but it is rarely the best long-term choice for garden projects exposed to heat and rain.

Finish painted projects with a UV-resistant exterior sealer, checking that it is compatible with your chosen paint. Bring delicate mosaic designs into a shed or covered area during severe weather or freezing conditions.

Where To Find Old Bowling Balls for Craft Projects

Start with charity shops, garage sales, tip shops, community recycling centres and online marketplace listings. Bowling alleys occasionally retire damaged or outdated equipment, so it may also be worth politely asking whether they have unwanted balls available.

Check each bowling ball for large cracks before buying it. Minor scratches and faded lettering are usually easy to cover, but a seriously cracked ball may continue splitting when exposed to outdoor temperature changes.

Most importantly, lift it carefully. A bowling ball may be a bargain, but no thrifted treasure is worth putting your back out before you even reach the craft table.

With a little paint, grout, glue and imagination, an old thrifted bowling ball can become one of the most unexpected ornaments in your garden. Whether you prefer colourful mosaics, quirky garden creatures or a simple glossy gazing ball, this is one hefty piece of clutter that genuinely deserves a second chance.

Explore

books Christmas CraftGossip Giveaways Craft Inspirations Easter glass halloween Home Decor kid crafts More Crafts Patterns & Tutorials Recycled and Thrifted Ideas recycled art Recycled Clothing Recycled Jewelry Recycled kids crafts Recycled Sewing Recycling Ideas Recycling Organizing tin can

Featured Posts

How to make recycled paint chip modern art

How to recycle an old chair into a ladder or trellis

Customize your bicycle seat

How to make a recycled paint chip and tin can pencil holder for Father’s Day

Stitch star shaped gift wrap

RSS More Articles

  • Book Review: Fine Whitework by Jenny Adin-Christie
  • Learning Numbers for Preschoolers
  • 6 Free Celestial Coloring Pages
  • Happy Diwali Kids Elephant T-Shirt
  • Stitch a Colorful Cross Stitch Unicorn
  • Knit a Plaid Cowl with a Built in Pun
  • How To Make Bread Dough Jewellery – Craft Project Review
  • Free Halloween Crochet Patterns You Can Make in a Day
  • Best Chicken Ramen Broth Recipe: Rich, Golden And Full Of Flavour
  • Homemade Jewellery Cleaner Recipes Using Pantry Ingredients

Copyright © 2026 · CraftGossip | Start Here | Contact Us | Link to Us | Your Editors | Privacy and affiliate policy