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Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Beth B says

    May 14, 2015 at 9:34 pm

    These would be so helpful for a friend who is going through a difficult time. She will receive them if I win. Thanks for the chance to win.

  2. mickeymousefan53 says

    May 14, 2015 at 9:34 pm

    I would love these books. I am a newbie and could use these books help me get started.

  3. Lorrie Norris says

    May 14, 2015 at 9:41 pm

    My middle son passed away on April 25,2015 I have looked for many ways to lessen the stress and grief. I never knew that something like this even existed. I would love to win this set to help me on my journey to finding some peace in my life and the encouragement to go on in life.

  4. Dawn says

    May 14, 2015 at 9:43 pm

    Would so love these for coloring fun

  5. LisaPinWA says

    May 14, 2015 at 9:43 pm

    I would love to try this.

  6. Nicole Maki says

    May 14, 2015 at 9:47 pm

    Both books look amazing! Coloring is so meditative and the guided journal looks like a tremendous way to start a healthy habit.

    Thanks so much for the chance to win.

  7. Lady Erotica says

    May 14, 2015 at 9:53 pm

    I’d like to have one of these…..all of my dreams would come true lol

  8. Susie Witt says

    May 14, 2015 at 9:58 pm

    I would love to win these! One for each of my amazing daughters. Thank you for the chance.

  9. Carie Albers says

    May 14, 2015 at 10:02 pm

    I would loverlooked both of these books! Meditation & coloring make a great combination! I’m 41 years old & I still love to color!

  10. Wanda Kay Higley-Anderson says

    May 14, 2015 at 10:02 pm

    I would love to enter this contest for the chance to win these two book, they sound wonderful. I enjoy coloring so much because it helps me with stress and my panic attacks as well. I have depression too and coloring actually helps relieve it too. Plus I love to color with my grandsons, it’s really fun because we talk and laugh the whole time and then I put our pictures on the fridge for everyone to enjoy. Thank you for sharing this opportunity with all of us, I appreciate this chance a lot, I never win anything but I try, maybe someday I’ll be the winner!!! Best of luck to everyone!! 🙂 🙂

  11. kim says

    May 14, 2015 at 10:06 pm

    So enjoy putting color to things, and would so enjoy to win.

  12. Jayne Schrimsher says

    May 14, 2015 at 10:16 pm

    Coloring mandalas is hypnotic for me. I would love to win these.

  13. Vicky D says

    May 14, 2015 at 10:18 pm

    I love to color!

  14. Rabecca Forbes says

    May 14, 2015 at 10:22 pm

    I would totally love to win these!
    Due to medical and pain issues, meditation and stop & focus are things my physical therapist has got me doing now.
    And who doesn’t love to color!?
    Thank you for the chance and for the free page too 🙂

  15. Carol says

    May 14, 2015 at 10:24 pm

    This looks like fun!

  16. Heather Weaver says

    May 14, 2015 at 10:24 pm

    Much needed therapy for me

  17. marie cavasher says

    May 14, 2015 at 10:29 pm

    I’m very new to the practice of meditation and to mandalas. I would love to have these books.

  18. Janelle says

    May 14, 2015 at 10:48 pm

    I have been eyeing these coloring books forever, but they’re pricey so on a limited income, eyeing is all I can do. And journaling I’ve came easy to me, but no matter how good my intentions are, they’ve been falling short.. Perhaps a guided journal is the way to go.

  19. Sharon says

    May 14, 2015 at 10:49 pm

    I would love to win these!

  20. Melissa Pritchett says

    May 14, 2015 at 10:52 pm

    I would be very happy to have this 🙂

  21. Marcella Sims says

    May 14, 2015 at 10:56 pm

    How can I buy these two books??

  22. Chantel Lee says

    May 14, 2015 at 10:59 pm

    Sounds interesting. I think it would be a good stress reliever!

  23. ladyoftheravens says

    May 14, 2015 at 11:12 pm

    shame, i’m in canada.

  24. Emily says

    May 14, 2015 at 11:23 pm

    Sounds fun!

  25. Liz Zielska says

    May 14, 2015 at 11:27 pm

    I would love a chance to win these. Coloring is very calming & I recently learned of adult coloring books.

  26. dSavannah says

    May 14, 2015 at 11:49 pm

    This would be awesome… I love coloring and mandalas. I’m also unemployed so can’t afford to buy them right now! Thanks for doing the giveaway!!!

  27. Christine says

    May 14, 2015 at 11:56 pm

    I would love to try this!!!

  28. Randy Torres says

    May 15, 2015 at 12:02 am

    Can I have them please? Thank you!

  29. LynetteRahfeldt says

    May 15, 2015 at 12:07 am

    Very interested. Always loved coloring. Now I can color and learn

  30. Janice Huston says

    May 15, 2015 at 12:13 am

    These look like something I would thoroughly enjoy!

  31. Susan Faulkner says

    May 15, 2015 at 12:28 am

    I love coloring and it’s very meditative, so this is a perfect combo!! I’d love to win– better sharpen my colored pencils!

  32. puffinliz says

    May 15, 2015 at 12:43 am

    I know I go into a good zone when I am coloring, whether it be with Copics, colored pencils or crayons. Thanks for the chance to win!

  33. Patty Crownover says

    May 15, 2015 at 1:10 am

    I would love to win these books it would make my world

  34. Clara says

    May 15, 2015 at 1:26 am

    I would love these both. I have wanted to start meditating to relieve a lot of stress that I keep locked ip inside so this might help get started. 🙂

  35. Rhonda Desgranges says

    May 15, 2015 at 1:27 am

    These would be wonderful! Thanks for the chance to win!

  36. Kountry says

    May 15, 2015 at 1:42 am

    I would love to receive these items. Is this where we are to leave the comment?

  37. Julie says

    May 15, 2015 at 1:50 am

    Love these books.

  38. crafty::lauri says

    May 15, 2015 at 2:05 am

    how fun! I so loved coloring when I was a youngen. Don’t know why I never thought to do a form of it for relaxation (d’oh!). 😉

  39. Debora Ahumada says

    May 15, 2015 at 2:16 am

    I would love to win! Coloring adults books are so helpful and relax a lot!

  40. Mascanie says

    May 15, 2015 at 2:17 am

    I love colouring books. It’s such a great way to zone out!!

  41. sue Dyer says

    May 15, 2015 at 2:26 am

    I would love to pass this on as a gift to someone

  42. proudnavymom says

    May 15, 2015 at 2:28 am

    I would love to have these…thank you for the chance!

  43. lindsay says

    May 15, 2015 at 2:30 am

    I’ve heard about this and would love to try it.

  44. Alexis says

    May 15, 2015 at 2:35 am

    My best friend and I have made many dates to sit and color together. I hide my coloring books from my kids! I would love to add to my collection.

  45. Catherine Bayston says

    May 15, 2015 at 2:38 am

    I would like to look at these

  46. deannaprosser says

    May 15, 2015 at 3:29 am

    What a wonderful gift this would be……a daily time with “JUST Me”

  47. Lissa says

    May 15, 2015 at 3:39 am

    Oh yes, please. I am a chronic pain sufferer and meditation is something I have really wanted to try to help deal with it. And I LOVE coloring!

  48. Lena walker says

    May 15, 2015 at 5:14 am

    I just finished my second round of chemotherapy…I have been looking for something creative to do….and I have a desire to write or journal..I am on a spiritual healing journey your offer would bless me so much ! Thank you….

  49. sherrie thrower says

    May 15, 2015 at 6:04 am

    These would be great books to have. I have heard of adult coloring books but have not seen one yet. And having the other book I belIeve could help with my depression or someone else’s help with depression.

  50. Alicia says

    May 15, 2015 at 6:05 am

    Two things I need more of in my life! I’ve been looking for a good coloring book, too!

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Have you read?

10 Clever Things To Make With An Old Thrifted Bowling Ball

There are certain things I simply cannot walk past in a thrift shop, even when I have absolutely no plan for them. Vintage sewing baskets, old wooden drawers, slightly wonky cake stands—and apparently, bowling balls.

A forgotten bowling ball may not look particularly exciting sitting underneath a rack of golf clubs and exercise equipment, but these heavy old balls are surprisingly brilliant for recycled garden crafts. They already have a perfectly round shape, they are sturdy enough to survive outdoors, and their weight means they are far less likely to blow across the garden during a summer storm.

Old bowling balls can be painted, mosaicked, covered in coins, transformed into garden creatures or simply polished and displayed as colourful gazing balls. The finger holes can be filled with exterior caulk or incorporated into the design, depending on what you are making.

They are also wonderfully affordable. You can often find thrifted bowling balls at charity shops, garage sales, recycling centres and online marketplace giveaways, especially when someone is clearing out a garage. Just remember that these things are heavier than they look. The first time you pick one up with one hand while juggling your handbag and a basket of op-shop treasures, you only do it once.

Before beginning any bowling ball upcycle, wash the ball thoroughly with warm soapy water, remove grease with rubbing alcohol and lightly sand shiny surfaces so that paint or adhesive can grip properly. Choose exterior-grade paints, adhesives and sealers whenever the finished project will live outside.

Make a Mosaic Bowling Ball for the Garden

A mosaic bowling ball is one of those recycled garden projects that looks far more expensive than it really is. Cover the ball with broken china, leftover tiles, mirror pieces or colourful glass before adding grout between the pieces.

This is a particularly lovely way to use chipped vintage plates that are too pretty to throw away. Display the finished mosaic among leafy plants or place it on an old birdbath base where the sunlight can catch all those little pieces.

Turn It Into a Sparkling Garden Gazing Ball

Use flat-backed glass gems to create this colourful DIY garden gazing ball. The glass pieces give the ball a jewel-like finish, while grout helps create a sturdy surface suitable for outdoor display.

Choose one colour for an elegant garden ornament or mix blues, greens and purples for a peacock-inspired effect. It is a satisfying project to work on slowly while watching television—although Aloo would absolutely assume every loose glass pebble belonged to him.

Cover It With Copper Pennies

This penny-covered bowling ball has a warm coppery finish that looks wonderful tucked among garden greenery. Approximately a few hundred coins are attached across the surface to create a wonderfully textured piece of recycled yard art.

The pennies naturally weather outdoors and can develop a darker, aged patina over time. You could leave them bright, encourage a verdigris finish or seal the completed ball to preserve the copper colour.

Make Colourful Glass-Mosaic Yard Art

For a brighter and more playful finish, try this glass mosaic bowling-ball project. Small mosaic gems are arranged closely around the ball before grout is applied, creating a smooth decorative sphere that looks gorgeous on a patio or front porch.

This would be a fun way to match your garden décor to the colours of your outdoor cushions or flowering plants. I rather like the idea of making several in different colour combinations and clustering them together like enormous glass beads.

Paint a Cheerful Bumblebee

Transform a yellow-painted ball into a charming bowling-ball bumblebee. Black stripes, a friendly face, wire antennae and simple wings turn the heavy sphere into a garden character with plenty of personality.

Place your bee near lavender, daisies or a vegetable patch for a playful little garden surprise. This is also one design where the original finger holes can sometimes be cleverly worked into the face or used to secure antennae.

Make a Ladybird Garden Decoration

A thrifted bowling ball is almost perfectly shaped for a large garden ladybird. Paint the ball red, add a black face and spots, then finish it with exterior clear sealer so the colours remain bright.

The bowling-ball garden art tutorial explains the basic preparation and decorating process, which can easily be adapted into a ladybird design. Make one oversized ladybird or create a small family using bowling balls and painted stones in several sizes.

Create a Natural Stone Garden Orb

Covering a bowling ball in small river stones creates a far more subtle and natural-looking ornament. This collection of bowling-ball garden art ideas includes a version made with locally collected stones, exterior silicone and grout.

The finished orb blends beautifully into cottage gardens, woodland-style landscaping and native plant beds. Use stones with similar colours for a calm finish or collect contrasting pebbles during holidays and turn the project into a garden keepsake.

Make a Thrifted Gazing Ball and Lamp-Shade Stand

The ball is only half of this clever recycled project. This thrift-store gazing ball and stand pairs a bowling ball with the metal frame from an old lampshade.

The open wire base gives the heavy ball a secure place to sit while adding height without overwhelming the garden bed. It is exactly the sort of two-for-one upcycle I love because it rescues two awkward thrift-shop finds at once.

Turn It Into a Giant Garden Pumpkin

A bowling ball’s round shape makes it an easy starting point for a reusable autumn pumpkin. Fill the finger holes, paint the surface orange or creamy white, and add a short branch, wooden knob or salvaged drawer pull as the stem.

This bowling-ball pumpkin inspiration shows just how naturally the shape works for seasonal décor. Add painted grooves, curling wire vines and fabric leaves, then sit it beside your front steps where its weight will stop it disappearing down the street on a windy afternoon.

Tips for Painting and Decorating Old Bowling Balls

Bowling balls have very smooth surfaces, so a little preparation makes a considerable difference. Wash and dry the ball, wipe it with rubbing alcohol and lightly sand it before applying a primer suitable for slick surfaces.

Fill unwanted finger holes with exterior caulk, epoxy putty or another weather-resistant filler. Deep holes may be partially packed with paper or foam before the final layer of filler is applied.

For painted bowling ball crafts, use exterior acrylic paint or spray paint designed to bond to plastic and resin. Apply several light coats rather than one heavy coat and allow each layer to dry properly.

For mosaics, gems, coins and stones, choose a strong waterproof adhesive suitable for both the bowling ball surface and the decorative material. Hot glue may be convenient for positioning pieces, but it is rarely the best long-term choice for garden projects exposed to heat and rain.

Finish painted projects with a UV-resistant exterior sealer, checking that it is compatible with your chosen paint. Bring delicate mosaic designs into a shed or covered area during severe weather or freezing conditions.

Where To Find Old Bowling Balls for Craft Projects

Start with charity shops, garage sales, tip shops, community recycling centres and online marketplace listings. Bowling alleys occasionally retire damaged or outdated equipment, so it may also be worth politely asking whether they have unwanted balls available.

Check each bowling ball for large cracks before buying it. Minor scratches and faded lettering are usually easy to cover, but a seriously cracked ball may continue splitting when exposed to outdoor temperature changes.

Most importantly, lift it carefully. A bowling ball may be a bargain, but no thrifted treasure is worth putting your back out before you even reach the craft table.

With a little paint, grout, glue and imagination, an old thrifted bowling ball can become one of the most unexpected ornaments in your garden. Whether you prefer colourful mosaics, quirky garden creatures or a simple glossy gazing ball, this is one hefty piece of clutter that genuinely deserves a second chance.

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