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Giveaway- Stress Less Coloring Tranquil Patterns

December 2, 2016 by Stefanie Girard

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Giveaway- Stress Less Coloring – Tranquil Patterns: 100+ Coloring Pages for Peace and Relaxation

Leave a comment in today’s post by Dec 12, 2016 and you are in the running for this pretty coloring book perfect to balance out this hectic holiday season.

Open to U. S. residence only please.

“Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you’ll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns.

Whether you’re new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity–one page at a time.”

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Caroline Jacobson says

    December 2, 2016 at 1:57 pm

    I would love to win. This looks fun!

  2. barbaramoore28 says

    December 2, 2016 at 2:40 pm

    Stressless is the word! I would love to be able to do some relaxing coloring in this book.

  3. Carla Hundley says

    December 2, 2016 at 3:28 pm

    Coloring is a lot
    of fun and this
    sounds like a
    great book.
    Carla from Utah

  4. Darlene Holte says

    December 2, 2016 at 4:19 pm

    would love to win this for my daughter who has anxiety

  5. Sharon Wurm says

    December 2, 2016 at 5:26 pm

    This looks amazing. Perfect for those times you need to decompress!

  6. Cynthia Escamilla says

    December 2, 2016 at 7:58 pm

    These designs are lovely and I can see how they would promote relaxation.

  7. Jennifer Johnston says

    December 2, 2016 at 11:50 pm

    I would love to win this!

  8. Margie says

    December 3, 2016 at 10:03 am

    My sister uses coloring to relax…maybe it’s my time to try it!

  9. Barb Macaskill says

    December 3, 2016 at 10:06 am

    Stress? What is that? Is it the thing that has me wanting to pull my hair out, climb the walls and crawl into bed and pull the covers over my head and shut the world out? If that is it then, YES PLEASE, I NEED this book! Thanks for the chance to feed my coloring addiction and reduce my blood pressure!! Fingers crossed!

  10. Linda Peterson says

    December 3, 2016 at 10:16 am

    What fun looking book! Coloring sure does help stress!

  11. Debbie says

    December 3, 2016 at 10:56 am

    That looks like a great stress reliever.

  12. spierssusan says

    December 3, 2016 at 11:02 am

    I love the name! Just what I need right now! Great Giveaway-Thank you

  13. logforkids says

    December 3, 2016 at 11:11 am

    Lovely!

  14. Diana Smith Stenner says

    December 3, 2016 at 11:53 am

    The patterns on the cover look interesting enough to be challenging, and repetitive enough to be relaxing. I’d love to win this!

  15. Linda Vairamoglou says

    December 3, 2016 at 12:02 pm

    Just beautiful. Think of all the stress free time ahead. Would love to win!

  16. Sylvia says

    December 3, 2016 at 12:18 pm

    I have recently re-discovered coloring as a stress release. When I was a child, it was a soothing, calming activity, and I was delighted to be re-introduced to it recently. I would love to win this!

  17. Jane S says

    December 3, 2016 at 1:03 pm

    What a wonderful coloring book! Thank you for the chance to win it. 🙂

  18. Theresa R says

    December 3, 2016 at 1:22 pm

    I could really use some stress-relief in December! Looks like a beautiful book — thanks for the wonderful giveaway!

  19. Linda says

    December 3, 2016 at 1:24 pm

    love giveaways and love the coloring book

  20. Deb Neerman says

    December 3, 2016 at 1:28 pm

    Fantastic opportunity … thanks for the chance to win!

  21. Margay Roberge says

    December 3, 2016 at 1:30 pm

    I love coloring!

  22. char venesky says

    December 3, 2016 at 1:45 pm

    Looks like a lot of fun.

  23. Dianne VdC says

    December 3, 2016 at 1:56 pm

    I’d love to try this form of meditation.

  24. Libuse says

    December 3, 2016 at 2:02 pm

    What a fabulous colouring book, yes please.

  25. Bellen says

    December 3, 2016 at 2:06 pm

    Thanks for the chance – always, always need ways to reduce stress

  26. knittingdancer says

    December 3, 2016 at 2:18 pm

    I enjoyed coloring when I was a kid but haven’t try these new adult coloring books, I would need one the is less stressful to start.

  27. Duane says

    December 3, 2016 at 2:53 pm

    I’d really like this coloring book!

  28. sandym204 says

    December 3, 2016 at 3:23 pm

    Coloring is so relaxing. Would love to win!

  29. Lynn White says

    December 3, 2016 at 5:06 pm

    This would help to relieve stress before and after the holidays , would love to win this!

  30. Peggy R says

    December 3, 2016 at 6:00 pm

    I could use a little less stress at the moment!! Just got over Pneumonia, then had to have major oral surgery. Am in so much pain, I’m climbing the walls!! Now comes the task of a major cleaning for my place, so I can decorate, and do my baking that everyone is waiting for, since I give out my yearly care packages. Did I mention I haven’t started my cards yet?? The list continues, and I’d rather be in bed, sleeping this off!! Thank you for the Giveaway, and have a Wonderful Christmas, everyone!!

  31. Melinda says

    December 3, 2016 at 6:48 pm

    Could definitely get lost while coloring these pages.

  32. Julie esponge says

    December 3, 2016 at 7:41 pm

    What a great giveaway for this time of year! Thanks for the chance to win! Good Luck to All!

  33. Mickey Velez says

    December 3, 2016 at 8:06 pm

    Awesome coloring pages. Would definitely love to win.

  34. Betty Clay says

    December 3, 2016 at 9:03 pm

    Thank you for the giveaway. I can definitely use the stress less this time of year!

  35. yarnaddicted says

    December 3, 2016 at 9:03 pm

    Stress less would be awesome, I would love to enter!

  36. jenny stratton says

    December 3, 2016 at 10:58 pm

    I love coloring. I have been coloring since I was a kid only now I have an “adult” coloring book.

  37. Karey says

    December 3, 2016 at 11:32 pm

    What a wonderful way to take a little break during the busy holiday season!

  38. Denise Bryant says

    December 3, 2016 at 11:40 pm

    I’d share with my Aunt Betty! I see her coloring frequently. She lives in a memory care unit for people with Alzheimers, and they offer the residents coloring books and crayons regularly.

  39. Chris says

    December 4, 2016 at 1:07 am

    This is a great one. I like to make a big basket full of these and drop it off at the nursing home. Gives the seniors something to do.

  40. aj says

    December 4, 2016 at 2:56 am

    What a great coloring book! I can think of several people who would benefit from this in their Giftmas haul.

  41. Starr Ryerson says

    December 4, 2016 at 9:44 am

    My husband was laughing at me last night for coloring, watching Finding Nemo, and asking when Secret Life of Pets would be on pay-per-view. He thinks I’m going through a second childhood. That’s silly, isn’t it????

  42. Kelly Overman says

    December 4, 2016 at 2:05 pm

    It would be awesome to win this! I have loads of stress right now and tons of time I could spend on this book considering I’m stuck in bed for the next month with a broken ankle.

  43. Pam S says

    December 4, 2016 at 3:42 pm

    This coloring book looks lovely! And therapeutic!

  44. Rose Santuci-Sofranko says

    December 4, 2016 at 5:33 pm

    Ah, now that looks like a more relaxing coloring book then others I’ve seen! Thanks and God bless! ILuvTheEucharist (at) aol.com

  45. MelodyJ says

    December 4, 2016 at 7:13 pm

    I like coloring to experiment with different color combos and techniques.

  46. Sarah G says

    December 5, 2016 at 3:34 am

    Adult coloring books are my jam! They did me a lot of good when I was in the hospital for a month before giving birth to my son! I dont know how else I would have maintained my sanity, sitting in one spot all day for a month of it weren’t for books of all nature haha. Ever since that hospital stay I color in my down time, it is an excellent stress reliever in and of itself, I would love to win a book specifically designed for relaxing color sessions.

  47. motherofpearl81 says

    December 5, 2016 at 12:28 pm

    Me and my Chloe Pearl love to color together.

  48. Karen says

    December 5, 2016 at 8:23 pm

    Looks like e wonderful book.

  49. Cindy Nuspl says

    December 6, 2016 at 1:04 am

    Just bought several coloring markers & getting started with adult coloring. Would love to win!

  50. Lynn C Nelson says

    December 6, 2016 at 2:15 am

    Coloring is so destressing… It brings out the inner child!!

Newer Comments »

Have you read?

10 Clever Things To Make With An Old Thrifted Bowling Ball

There are certain things I simply cannot walk past in a thrift shop, even when I have absolutely no plan for them. Vintage sewing baskets, old wooden drawers, slightly wonky cake stands—and apparently, bowling balls.

A forgotten bowling ball may not look particularly exciting sitting underneath a rack of golf clubs and exercise equipment, but these heavy old balls are surprisingly brilliant for recycled garden crafts. They already have a perfectly round shape, they are sturdy enough to survive outdoors, and their weight means they are far less likely to blow across the garden during a summer storm.

Old bowling balls can be painted, mosaicked, covered in coins, transformed into garden creatures or simply polished and displayed as colourful gazing balls. The finger holes can be filled with exterior caulk or incorporated into the design, depending on what you are making.

They are also wonderfully affordable. You can often find thrifted bowling balls at charity shops, garage sales, recycling centres and online marketplace giveaways, especially when someone is clearing out a garage. Just remember that these things are heavier than they look. The first time you pick one up with one hand while juggling your handbag and a basket of op-shop treasures, you only do it once.

Before beginning any bowling ball upcycle, wash the ball thoroughly with warm soapy water, remove grease with rubbing alcohol and lightly sand shiny surfaces so that paint or adhesive can grip properly. Choose exterior-grade paints, adhesives and sealers whenever the finished project will live outside.

Make a Mosaic Bowling Ball for the Garden

A mosaic bowling ball is one of those recycled garden projects that looks far more expensive than it really is. Cover the ball with broken china, leftover tiles, mirror pieces or colourful glass before adding grout between the pieces.

This is a particularly lovely way to use chipped vintage plates that are too pretty to throw away. Display the finished mosaic among leafy plants or place it on an old birdbath base where the sunlight can catch all those little pieces.

Turn It Into a Sparkling Garden Gazing Ball

Use flat-backed glass gems to create this colourful DIY garden gazing ball. The glass pieces give the ball a jewel-like finish, while grout helps create a sturdy surface suitable for outdoor display.

Choose one colour for an elegant garden ornament or mix blues, greens and purples for a peacock-inspired effect. It is a satisfying project to work on slowly while watching television—although Aloo would absolutely assume every loose glass pebble belonged to him.

Cover It With Copper Pennies

This penny-covered bowling ball has a warm coppery finish that looks wonderful tucked among garden greenery. Approximately a few hundred coins are attached across the surface to create a wonderfully textured piece of recycled yard art.

The pennies naturally weather outdoors and can develop a darker, aged patina over time. You could leave them bright, encourage a verdigris finish or seal the completed ball to preserve the copper colour.

Make Colourful Glass-Mosaic Yard Art

For a brighter and more playful finish, try this glass mosaic bowling-ball project. Small mosaic gems are arranged closely around the ball before grout is applied, creating a smooth decorative sphere that looks gorgeous on a patio or front porch.

This would be a fun way to match your garden décor to the colours of your outdoor cushions or flowering plants. I rather like the idea of making several in different colour combinations and clustering them together like enormous glass beads.

Paint a Cheerful Bumblebee

Transform a yellow-painted ball into a charming bowling-ball bumblebee. Black stripes, a friendly face, wire antennae and simple wings turn the heavy sphere into a garden character with plenty of personality.

Place your bee near lavender, daisies or a vegetable patch for a playful little garden surprise. This is also one design where the original finger holes can sometimes be cleverly worked into the face or used to secure antennae.

Make a Ladybird Garden Decoration

A thrifted bowling ball is almost perfectly shaped for a large garden ladybird. Paint the ball red, add a black face and spots, then finish it with exterior clear sealer so the colours remain bright.

The bowling-ball garden art tutorial explains the basic preparation and decorating process, which can easily be adapted into a ladybird design. Make one oversized ladybird or create a small family using bowling balls and painted stones in several sizes.

Create a Natural Stone Garden Orb

Covering a bowling ball in small river stones creates a far more subtle and natural-looking ornament. This collection of bowling-ball garden art ideas includes a version made with locally collected stones, exterior silicone and grout.

The finished orb blends beautifully into cottage gardens, woodland-style landscaping and native plant beds. Use stones with similar colours for a calm finish or collect contrasting pebbles during holidays and turn the project into a garden keepsake.

Make a Thrifted Gazing Ball and Lamp-Shade Stand

The ball is only half of this clever recycled project. This thrift-store gazing ball and stand pairs a bowling ball with the metal frame from an old lampshade.

The open wire base gives the heavy ball a secure place to sit while adding height without overwhelming the garden bed. It is exactly the sort of two-for-one upcycle I love because it rescues two awkward thrift-shop finds at once.

Turn It Into a Giant Garden Pumpkin

A bowling ball’s round shape makes it an easy starting point for a reusable autumn pumpkin. Fill the finger holes, paint the surface orange or creamy white, and add a short branch, wooden knob or salvaged drawer pull as the stem.

This bowling-ball pumpkin inspiration shows just how naturally the shape works for seasonal décor. Add painted grooves, curling wire vines and fabric leaves, then sit it beside your front steps where its weight will stop it disappearing down the street on a windy afternoon.

Tips for Painting and Decorating Old Bowling Balls

Bowling balls have very smooth surfaces, so a little preparation makes a considerable difference. Wash and dry the ball, wipe it with rubbing alcohol and lightly sand it before applying a primer suitable for slick surfaces.

Fill unwanted finger holes with exterior caulk, epoxy putty or another weather-resistant filler. Deep holes may be partially packed with paper or foam before the final layer of filler is applied.

For painted bowling ball crafts, use exterior acrylic paint or spray paint designed to bond to plastic and resin. Apply several light coats rather than one heavy coat and allow each layer to dry properly.

For mosaics, gems, coins and stones, choose a strong waterproof adhesive suitable for both the bowling ball surface and the decorative material. Hot glue may be convenient for positioning pieces, but it is rarely the best long-term choice for garden projects exposed to heat and rain.

Finish painted projects with a UV-resistant exterior sealer, checking that it is compatible with your chosen paint. Bring delicate mosaic designs into a shed or covered area during severe weather or freezing conditions.

Where To Find Old Bowling Balls for Craft Projects

Start with charity shops, garage sales, tip shops, community recycling centres and online marketplace listings. Bowling alleys occasionally retire damaged or outdated equipment, so it may also be worth politely asking whether they have unwanted balls available.

Check each bowling ball for large cracks before buying it. Minor scratches and faded lettering are usually easy to cover, but a seriously cracked ball may continue splitting when exposed to outdoor temperature changes.

Most importantly, lift it carefully. A bowling ball may be a bargain, but no thrifted treasure is worth putting your back out before you even reach the craft table.

With a little paint, grout, glue and imagination, an old thrifted bowling ball can become one of the most unexpected ornaments in your garden. Whether you prefer colourful mosaics, quirky garden creatures or a simple glossy gazing ball, this is one hefty piece of clutter that genuinely deserves a second chance.

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