Recycled Crafts

Creative DIY Projects That Turn Trash Into Treasure

Giveaway: Adult coloring book and Meditation Journal

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adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  7. I’d love to have this to pass the time while recovering from my recent surgery!

  8. I love the fact you’re doing your own designs based off of quotes. Think that’s darn clever and very much in love with adult coloring books.

  12. I can already see myself enjoying these in amongst the Cedars & Pine trees at our new home. Enjoying the birds singing and the calm. ????

  18. Great giveaway! I also love coloring mandalas and have created quite a few of my own. Its relaxing and can be very meditative. Great for stress relief or just relaxing.

  19. I find it very providential that adults coloring has become popular at the same time I am rediscovering the joy of crayons and colored pencils.

  33. My idea of me time after a long day teaching special ed. Single mom coming home to my 14 year old son who has Asperger’s. My work at night, his homework, dinner, … this is just what I need to help me relax.

  34. Mary M: Inspirational duo – Mandalas and meditation journaling. How life changing these might be.

  37. What a lovely set… I am new to adult coloring, but have taken to it quickly!

  39. I would love to win this. I am a Counselor so this can come in handy in sessions.

    Thanks,
    Diana C

  41. There is a chance that this might potentially prevent me from jamming a pen in someone’s throat for being stupid. Ok, I wouldn’t really do that, but I might want to, and this might help. A lot.

  44. A mind escaping, creative outlet to discover a much needed inner peace. Love it!

Have you read?

Time Flies — And Sometimes It Has Wings Made of Vintage Paper and Buttons

Have you ever been to the cuckoo clock shop at Tamborine Mountain? It’s like stepping into another world — a charming, ticking wonderland filled with thousands (yes, literally thousands) of clocks. Some are grand and ornate, others tiny and tucked away like secrets waiting to be discovered. I remember walking through the shop with my kids, completely enchanted by the whirring gears, dancing figurines, and the joyful chorus of chimes. It was one of those places where time feels like it both stops and flies.

That same feeling came flooding back when I stumbled across this adorable craft project from Teawagon Tales called Time Flies. In true vintage style, it’s a whimsical little DIY that combines scraps of fabric, old paper, buttons, and clock faces into sweet butterfly-like creations — a beautiful mashup of memory, imagination, and just plain cuteness.

It reminded me that crafting is a little like walking through that clock shop. Each piece holds a story, a tick of nostalgia, and the joy of noticing small details. You don’t need much — just some leftover fabric, maybe an old book page or two, and a few bits from your button tin. And suddenly you’re creating something that feels like it fluttered out of a fairytale.

So if you’ve got a stash of pretty paper or vintage bits and bobs you’ve been saving for “something special,” this might be the perfect project to give them new life.

Take a look at the full tutorial and soak up some serious inspiration:
Time Flies – Teawagon Tales

And if you ever find yourself near Tamborine Mountain, do yourself a favour — pop into that cuckoo clock shop. It’s pure magic for anyone who knows that time isn’t just measured in minutes, but in memories.