Congrats go out to Kathy D. of West Plains, MO as she is the winner of the two books:
Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation
and
Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers
or Faber castell coloring pencils .
Congrats Kathy D. !