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Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Lynne Florig- says

    May 18, 2015 at 9:52 am

    I love making mamdalas these books are wonderful!

  2. Susan T says

    May 18, 2015 at 12:36 pm

    This sounds like the perfect activity for relaxing this summer!

  3. robin says

    May 18, 2015 at 10:23 pm

    This is a great activity to meditate on the beach

  4. marylouh says

    May 19, 2015 at 11:02 am

    these books would give me the final push to start in mixed media.
    I make greeting cards and seem stuck in a rut. I have all of the supplies but I need some practice on coloring and then I’ll be off and running.
    thanks.

  5. cait says

    May 19, 2015 at 11:34 am

    I used to draw mandalas. Lots and lots of them. It’s incredibly therapeutic.

  6. Kathy Davis says

    May 19, 2015 at 7:50 pm

    My daughter is a graphic artist and works in a high paced job. She needs both of these books to distress.

  7. Tabitha Klucking says

    May 19, 2015 at 11:44 pm

    They seem so relaxing!

  8. Sierra says

    May 20, 2015 at 1:19 am

    Wow! Both these books sound amazing! Perfect for the art girl like me!!

  9. Pam S says

    May 20, 2015 at 9:48 am

    I love coloring mandalas. They really help focus concentration. Thanks for the chance to win!

  10. Jess says

    May 20, 2015 at 10:02 am

    I just found out about mandalas. I need to find my coloring pencils and start working on some. 🙂

  11. Natalie M. says

    May 20, 2015 at 12:49 pm

    What lovely books! I love the designs of the mandalas and I’ve always wanted to incorporate meditation into my day.

  12. melissa p says

    May 20, 2015 at 1:43 pm

    How delightful, I’d love this.

  13. Kari D says

    May 20, 2015 at 6:40 pm

    I am a nurse and I would love to have these to decompress and unwind after my shifts. 🙂

  14. Ellen Quillen says

    May 21, 2015 at 7:27 pm

    I’ve been wanting to try this!

  15. Barb says

    May 21, 2015 at 10:01 pm

    Thanks for the great giveaway!!

  16. Elizabeth C says

    May 22, 2015 at 12:44 am

    have been wanting to rekindle the self-soothing experience of coloring again…hmmmmm

  17. Laurie Black says

    May 22, 2015 at 6:01 pm

    Looks like fun! My daughter could really use these, she is so stressed by her job.

  18. yarnaddicted says

    May 22, 2015 at 7:13 pm

    I loved to color as a child and would like to try it now for de-stressing!
    Thanks, Kim Reid

  19. Makaela says

    May 23, 2015 at 11:12 am

    My sister and I love coloring. I think we need to buy new markers and Prismacolors!

  20. Kelly Caufield says

    May 23, 2015 at 11:19 am

    This looks like exactly what I need!! How totally awesome!!!! 😉

  21. Joan says

    December 31, 2015 at 11:10 am

    What a great way to keep busy. Joan

« Older Comments

Have you read?

10 Clever Things To Make With An Old Thrifted Bowling Ball

There are certain things I simply cannot walk past in a thrift shop, even when I have absolutely no plan for them. Vintage sewing baskets, old wooden drawers, slightly wonky cake stands—and apparently, bowling balls.

A forgotten bowling ball may not look particularly exciting sitting underneath a rack of golf clubs and exercise equipment, but these heavy old balls are surprisingly brilliant for recycled garden crafts. They already have a perfectly round shape, they are sturdy enough to survive outdoors, and their weight means they are far less likely to blow across the garden during a summer storm.

Old bowling balls can be painted, mosaicked, covered in coins, transformed into garden creatures or simply polished and displayed as colourful gazing balls. The finger holes can be filled with exterior caulk or incorporated into the design, depending on what you are making.

They are also wonderfully affordable. You can often find thrifted bowling balls at charity shops, garage sales, recycling centres and online marketplace giveaways, especially when someone is clearing out a garage. Just remember that these things are heavier than they look. The first time you pick one up with one hand while juggling your handbag and a basket of op-shop treasures, you only do it once.

Before beginning any bowling ball upcycle, wash the ball thoroughly with warm soapy water, remove grease with rubbing alcohol and lightly sand shiny surfaces so that paint or adhesive can grip properly. Choose exterior-grade paints, adhesives and sealers whenever the finished project will live outside.

Make a Mosaic Bowling Ball for the Garden

A mosaic bowling ball is one of those recycled garden projects that looks far more expensive than it really is. Cover the ball with broken china, leftover tiles, mirror pieces or colourful glass before adding grout between the pieces.

This is a particularly lovely way to use chipped vintage plates that are too pretty to throw away. Display the finished mosaic among leafy plants or place it on an old birdbath base where the sunlight can catch all those little pieces.

Turn It Into a Sparkling Garden Gazing Ball

Use flat-backed glass gems to create this colourful DIY garden gazing ball. The glass pieces give the ball a jewel-like finish, while grout helps create a sturdy surface suitable for outdoor display.

Choose one colour for an elegant garden ornament or mix blues, greens and purples for a peacock-inspired effect. It is a satisfying project to work on slowly while watching television—although Aloo would absolutely assume every loose glass pebble belonged to him.

Cover It With Copper Pennies

This penny-covered bowling ball has a warm coppery finish that looks wonderful tucked among garden greenery. Approximately a few hundred coins are attached across the surface to create a wonderfully textured piece of recycled yard art.

The pennies naturally weather outdoors and can develop a darker, aged patina over time. You could leave them bright, encourage a verdigris finish or seal the completed ball to preserve the copper colour.

Make Colourful Glass-Mosaic Yard Art

For a brighter and more playful finish, try this glass mosaic bowling-ball project. Small mosaic gems are arranged closely around the ball before grout is applied, creating a smooth decorative sphere that looks gorgeous on a patio or front porch.

This would be a fun way to match your garden décor to the colours of your outdoor cushions or flowering plants. I rather like the idea of making several in different colour combinations and clustering them together like enormous glass beads.

Paint a Cheerful Bumblebee

Transform a yellow-painted ball into a charming bowling-ball bumblebee. Black stripes, a friendly face, wire antennae and simple wings turn the heavy sphere into a garden character with plenty of personality.

Place your bee near lavender, daisies or a vegetable patch for a playful little garden surprise. This is also one design where the original finger holes can sometimes be cleverly worked into the face or used to secure antennae.

Make a Ladybird Garden Decoration

A thrifted bowling ball is almost perfectly shaped for a large garden ladybird. Paint the ball red, add a black face and spots, then finish it with exterior clear sealer so the colours remain bright.

The bowling-ball garden art tutorial explains the basic preparation and decorating process, which can easily be adapted into a ladybird design. Make one oversized ladybird or create a small family using bowling balls and painted stones in several sizes.

Create a Natural Stone Garden Orb

Covering a bowling ball in small river stones creates a far more subtle and natural-looking ornament. This collection of bowling-ball garden art ideas includes a version made with locally collected stones, exterior silicone and grout.

The finished orb blends beautifully into cottage gardens, woodland-style landscaping and native plant beds. Use stones with similar colours for a calm finish or collect contrasting pebbles during holidays and turn the project into a garden keepsake.

Make a Thrifted Gazing Ball and Lamp-Shade Stand

The ball is only half of this clever recycled project. This thrift-store gazing ball and stand pairs a bowling ball with the metal frame from an old lampshade.

The open wire base gives the heavy ball a secure place to sit while adding height without overwhelming the garden bed. It is exactly the sort of two-for-one upcycle I love because it rescues two awkward thrift-shop finds at once.

Turn It Into a Giant Garden Pumpkin

A bowling ball’s round shape makes it an easy starting point for a reusable autumn pumpkin. Fill the finger holes, paint the surface orange or creamy white, and add a short branch, wooden knob or salvaged drawer pull as the stem.

This bowling-ball pumpkin inspiration shows just how naturally the shape works for seasonal décor. Add painted grooves, curling wire vines and fabric leaves, then sit it beside your front steps where its weight will stop it disappearing down the street on a windy afternoon.

Tips for Painting and Decorating Old Bowling Balls

Bowling balls have very smooth surfaces, so a little preparation makes a considerable difference. Wash and dry the ball, wipe it with rubbing alcohol and lightly sand it before applying a primer suitable for slick surfaces.

Fill unwanted finger holes with exterior caulk, epoxy putty or another weather-resistant filler. Deep holes may be partially packed with paper or foam before the final layer of filler is applied.

For painted bowling ball crafts, use exterior acrylic paint or spray paint designed to bond to plastic and resin. Apply several light coats rather than one heavy coat and allow each layer to dry properly.

For mosaics, gems, coins and stones, choose a strong waterproof adhesive suitable for both the bowling ball surface and the decorative material. Hot glue may be convenient for positioning pieces, but it is rarely the best long-term choice for garden projects exposed to heat and rain.

Finish painted projects with a UV-resistant exterior sealer, checking that it is compatible with your chosen paint. Bring delicate mosaic designs into a shed or covered area during severe weather or freezing conditions.

Where To Find Old Bowling Balls for Craft Projects

Start with charity shops, garage sales, tip shops, community recycling centres and online marketplace listings. Bowling alleys occasionally retire damaged or outdated equipment, so it may also be worth politely asking whether they have unwanted balls available.

Check each bowling ball for large cracks before buying it. Minor scratches and faded lettering are usually easy to cover, but a seriously cracked ball may continue splitting when exposed to outdoor temperature changes.

Most importantly, lift it carefully. A bowling ball may be a bargain, but no thrifted treasure is worth putting your back out before you even reach the craft table.

With a little paint, grout, glue and imagination, an old thrifted bowling ball can become one of the most unexpected ornaments in your garden. Whether you prefer colourful mosaics, quirky garden creatures or a simple glossy gazing ball, this is one hefty piece of clutter that genuinely deserves a second chance.

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