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Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Lynne Florig- says

    May 18, 2015 at 9:52 am

    I love making mamdalas these books are wonderful!

  2. Susan T says

    May 18, 2015 at 12:36 pm

    This sounds like the perfect activity for relaxing this summer!

  3. robin says

    May 18, 2015 at 10:23 pm

    This is a great activity to meditate on the beach

  4. marylouh says

    May 19, 2015 at 11:02 am

    these books would give me the final push to start in mixed media.
    I make greeting cards and seem stuck in a rut. I have all of the supplies but I need some practice on coloring and then I’ll be off and running.
    thanks.

  5. cait says

    May 19, 2015 at 11:34 am

    I used to draw mandalas. Lots and lots of them. It’s incredibly therapeutic.

  6. Kathy Davis says

    May 19, 2015 at 7:50 pm

    My daughter is a graphic artist and works in a high paced job. She needs both of these books to distress.

  7. Tabitha Klucking says

    May 19, 2015 at 11:44 pm

    They seem so relaxing!

  8. Sierra says

    May 20, 2015 at 1:19 am

    Wow! Both these books sound amazing! Perfect for the art girl like me!!

  9. Pam S says

    May 20, 2015 at 9:48 am

    I love coloring mandalas. They really help focus concentration. Thanks for the chance to win!

  10. Jess says

    May 20, 2015 at 10:02 am

    I just found out about mandalas. I need to find my coloring pencils and start working on some. 🙂

  11. Natalie M. says

    May 20, 2015 at 12:49 pm

    What lovely books! I love the designs of the mandalas and I’ve always wanted to incorporate meditation into my day.

  12. melissa p says

    May 20, 2015 at 1:43 pm

    How delightful, I’d love this.

  13. Kari D says

    May 20, 2015 at 6:40 pm

    I am a nurse and I would love to have these to decompress and unwind after my shifts. 🙂

  14. Ellen Quillen says

    May 21, 2015 at 7:27 pm

    I’ve been wanting to try this!

  15. Barb says

    May 21, 2015 at 10:01 pm

    Thanks for the great giveaway!!

  16. Elizabeth C says

    May 22, 2015 at 12:44 am

    have been wanting to rekindle the self-soothing experience of coloring again…hmmmmm

  17. Laurie Black says

    May 22, 2015 at 6:01 pm

    Looks like fun! My daughter could really use these, she is so stressed by her job.

  18. yarnaddicted says

    May 22, 2015 at 7:13 pm

    I loved to color as a child and would like to try it now for de-stressing!
    Thanks, Kim Reid

  19. Makaela says

    May 23, 2015 at 11:12 am

    My sister and I love coloring. I think we need to buy new markers and Prismacolors!

  20. Kelly Caufield says

    May 23, 2015 at 11:19 am

    This looks like exactly what I need!! How totally awesome!!!! 😉

  21. Joan says

    December 31, 2015 at 11:10 am

    What a great way to keep busy. Joan

« Older Comments

Have you read?

45 amazing ways to reuse and recycle old playing cards

upcycled playing card ideas

If you’ve got a pile of old playing cards sitting around — maybe they’re from incomplete decks, game nights gone wild, or just worn from use — don’t throw them out! Instead, consider turning those old playing cards into clever DIY projects. Playing cards are the perfect material for upcycled crafts thanks to their glossy finish, durability, and instantly recognizable designs. Whether you’re looking for sustainable craft ideas, eco-friendly decor, or handmade gifts, recycled playing card projects offer endless creative potential.

Recycling playing cards is a fantastic way to reduce waste and embrace a more eco-conscious lifestyle. Crafting with old playing cards is not only budget-friendly, it’s also a great opportunity to create unique home decor, personalized gifts, and fun DIY accessories. From upcycled wallets and purses to holiday ornaments and party banners, these projects make excellent use of something you’d otherwise toss in the trash. And the best part? Many of these playing card crafts can be done with supplies you already have at home.

Crafters around the world are discovering how easy it is to transform playing cards into DIY masterpieces. Want to make a recycled playing card wreath? Looking for a way to craft a handmade Valentine’s Day garland? Curious how to create a one-of-a-kind playing card clock or a quirky jewelry holder? Old playing cards are the answer. Their size, sturdiness, and vintage appeal make them ideal for crafting everything from bookmarks and gift tags to photo frames and tabletop decorations.

These upcycled playing card projects are perfect for holiday decorating too. Create a festive playing card Christmas tree, fold a deck into a Valentine’s Day heart wreath, or string together a DIY party banner for a casino-themed birthday bash. Playing cards lend themselves to all kinds of seasonal creativity, and the results are always charming and memorable. If you love making holiday decorations from recycled materials, don’t skip over that forgotten deck in your junk drawer!

Looking to get organized with your crafting? Try making a DIY playing card storage box or a desk organizer. Their compact size makes playing cards ideal for crafting stylish and functional items like ribbon holders, mini drawers, or office accessories. Want to go even further? Some crafters have even made earring holders, pencil cases, and tabletops using nothing but recycled playing cards and a little creative flair.

This is also a fantastic way to involve kids in upcycled crafting. Reusing playing cards for kids’ craft projects is fun, mess-free, and educational. Encourage them to make DIY bookmarks, garlands, or memory games using old cards. Not only does this teach creativity and motor skills, it also introduces the value of reusing and recycling materials in everyday life.

Crafting with vintage or recycled playing cards also makes for meaningful gift ideas. From a “52 Reasons I Love You” card flipbook to DIY wallets, photo displays, or trinket boxes, handmade gifts made from upcycled materials show thoughtfulness and care. These unique keepsakes are perfect for anniversaries, holidays, and just-because moments.

With the rising popularity of sustainable living and zero-waste crafting, upcycling playing cards has become a go-to choice for eco-friendly creatives. Whether you’re making a repurposed playing card chandelier, a recycled playing card lampshade, or simple DIY gift tags, there’s no shortage of ideas when it comes to turning old playing cards into new treasures.

So if you’re on the hunt for recycled craft ideas, DIY playing card projects, or eco-friendly handmade gifts, it’s time to dig out those old decks and start creating. With over 45 inspiring ways to reuse playing cards, you’ll never look at your game night leftovers the same way again.

Ready to start your next upcycling adventure? Explore the world of playing card crafts and discover how to transform your clutter into creativity — one card at a time.

Playing Card Wallet — CraftBits.com

Clear Duct Tape Card Purse — CraftBits.com 

Turn old playing cards into decorative elements – Recycled Crafts 

I “Heart” heart Valentine’s Day wreaths – Recycled Crafts

Ribbon Organizers 

DIY Valentines Wreath • Refresh Living 

paper craft – folded decorative playing card houses – full instructions 

DIY UNO Card Game Art – One Mile Home Style 

Upcycling Playing Cards – craftygardener.ca

DIY Handmade Storage Box 

M Is for Memories

12-Card Star — George Hart

52 Reasons I Love You

Playing Card Trinket Box  

Alice in Wonderland Crafts – Card Soldiers – Red Ted Art – Kids Crafts 

How to make a Twisted Alice in Wonderland hair accessory

Playing Card Bookmarks : 6 Steps – Instructables

Holiday How To: Unconventional Wreaths | Brooklyn Limestone

Purposeful Play Time: DIY Playing Card Valentine’s Day Banner

Upcycled Playing Card Dolls Make Great Gifts! • Recyclart

Almost Alice – DIY & Craft tutorials: How to: Playing Card Bow Necklace

Feeling a little punchy today!

StampOwl’s Studio: Playing Card Box Tutorial 

AIM DIY: Playing Card Ornaments – So, There.

Industrial Vegas: Repurposed Upcycled Vintage Playing Cards Wall Art 

Altered Playing Cards 

The Craft Project: More Playing Cards! 

https://myblessedlife.net/2013/08/specimen-art.html 

DIY Drink Charms – Today’s Creative Life

Queen of Hearts Art – A Playing Card DIY – Parties With A Cause

DIY Upcycled Vintage Playing Card Lampshade

DIY Earring Holder – Jewelry Display – Birdz of a Feather

Repurposed Playing Cards into DIY Christmas Tree – Color Me Thrifty

DIY Playing Card Banner – Petticoat Junktion

Craft With Me – Playing Card Frames – A Fun Way To Use Playing Cards 

Party Top-hat Made of Playing Cards : 10 Steps – Instructables

PLaying card GIft Wrap Idea 

Playing Card Wreath – Sarah Hearts

Hair Pins 

Table Centrepieces From PLaying Cards

Playing Cards Clock : 7 Steps (with Pictures) – Instructables

Origami Desktop Organizer From Playing Cards : 7 Steps (with Pictures) – Instructables 

Awesome Wallet Made Out of Playing Cards : 11 Steps – Instructables

Playing card Gift Tags

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