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Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Lynne Florig- says

    May 18, 2015 at 9:52 am

    I love making mamdalas these books are wonderful!

  2. Susan T says

    May 18, 2015 at 12:36 pm

    This sounds like the perfect activity for relaxing this summer!

  3. robin says

    May 18, 2015 at 10:23 pm

    This is a great activity to meditate on the beach

  4. marylouh says

    May 19, 2015 at 11:02 am

    these books would give me the final push to start in mixed media.
    I make greeting cards and seem stuck in a rut. I have all of the supplies but I need some practice on coloring and then I’ll be off and running.
    thanks.

  5. cait says

    May 19, 2015 at 11:34 am

    I used to draw mandalas. Lots and lots of them. It’s incredibly therapeutic.

  6. Kathy Davis says

    May 19, 2015 at 7:50 pm

    My daughter is a graphic artist and works in a high paced job. She needs both of these books to distress.

  7. Tabitha Klucking says

    May 19, 2015 at 11:44 pm

    They seem so relaxing!

  8. Sierra says

    May 20, 2015 at 1:19 am

    Wow! Both these books sound amazing! Perfect for the art girl like me!!

  9. Pam S says

    May 20, 2015 at 9:48 am

    I love coloring mandalas. They really help focus concentration. Thanks for the chance to win!

  10. Jess says

    May 20, 2015 at 10:02 am

    I just found out about mandalas. I need to find my coloring pencils and start working on some. 🙂

  11. Natalie M. says

    May 20, 2015 at 12:49 pm

    What lovely books! I love the designs of the mandalas and I’ve always wanted to incorporate meditation into my day.

  12. melissa p says

    May 20, 2015 at 1:43 pm

    How delightful, I’d love this.

  13. Kari D says

    May 20, 2015 at 6:40 pm

    I am a nurse and I would love to have these to decompress and unwind after my shifts. 🙂

  14. Ellen Quillen says

    May 21, 2015 at 7:27 pm

    I’ve been wanting to try this!

  15. Barb says

    May 21, 2015 at 10:01 pm

    Thanks for the great giveaway!!

  16. Elizabeth C says

    May 22, 2015 at 12:44 am

    have been wanting to rekindle the self-soothing experience of coloring again…hmmmmm

  17. Laurie Black says

    May 22, 2015 at 6:01 pm

    Looks like fun! My daughter could really use these, she is so stressed by her job.

  18. yarnaddicted says

    May 22, 2015 at 7:13 pm

    I loved to color as a child and would like to try it now for de-stressing!
    Thanks, Kim Reid

  19. Makaela says

    May 23, 2015 at 11:12 am

    My sister and I love coloring. I think we need to buy new markers and Prismacolors!

  20. Kelly Caufield says

    May 23, 2015 at 11:19 am

    This looks like exactly what I need!! How totally awesome!!!! 😉

  21. Joan says

    December 31, 2015 at 11:10 am

    What a great way to keep busy. Joan

« Older Comments

Have you read?

Floppy Disk Crafts: Clever Ways to Upcycle Retro Tech

Floppy disk recycled crafts title

Remember floppy disks? Those square little tech relics that used to hold our precious documents and school assignments? If you’ve got a stash of them hiding in the back of a drawer—or you stumble across some at a thrift store—don’t toss them just yet. Floppy disks are surprisingly perfect for upcycled crafting, and these ideas will have you looking at old tech in a totally new way.

One of the most popular ways to breathe new life into these retro icons is by turning them into DIY wall clocks. Whether you keep it simple with one floppy as the clock face or build a larger wall piece using multiple disks, the result is a geeky, functional work of art. Check out the step-by-step guide on Instructables for building your own floppy disk wall clock—it’s a timeless craft, literally!

Want to carry your nostalgia with you? Then you’ll love the floppy disk purse or bag ideas. These functional fashion statements are made entirely from joined-up disks, forming a sturdy and super unique bag. There are tutorials on how to make a full shoulder bag, a clutch, and even a pencil case using nothing but zip ties and some creativity.

Need a conversation-starting piece of décor? A floppy disk chandelier might be just the thing. It’s bold, futuristic, and a brilliant way to show off your upcycling skills. Alternatively, you can go green and make a floppy disk planter—perfect for succulents or desk plants. Just pop out the disk’s center, line it with plastic, and add soil. It’s easy, stylish, and great for small-space gardening.

Looking for quick, crafty projects? Try turning a floppy into a notepad, a photo frame, or a cutlery holder. These smaller projects make great DIY gifts, and they’re perfect for crafters who want instant gratification. You can even make Christmas bows or flowers out of old disks for a fun and shiny holiday twist.

For those who love organizing their craft supplies or electronics, floppy disks can be transformed into component organizers or bill caddies. With a little hot glue and imagination, they make excellent mini shelving units and storage boxes.

Feeling ambitious? Dive into the more elaborate builds like a laptop desk, a lampshade, or even a quirky birdhouse made entirely from floppy disks. These projects take upcycling to the next level and are sure to impress anyone who sees them.

Make a Floppy Disk Wall Clock : 9 Steps – Instructables

Floppy Disk Bag : 12 Steps (with Pictures) – Instructables

Geeky Floppy Note Pad — CraftBits.com

Floppy Disk Chandelier : 8 Steps (with Pictures) – Instructables

DIY Floppy Disk Planters – Brit + Co /

Floppy Disk Planter  

Floppy Disk Art

How to Turn Old Floppy Disks Into Bracelets, Necklaces, or Belts – Instructables 

Upcycled Component Organizer – Make:

Floppy disk photo frame

Wall Clock 

DIY Floppy Disk Planter

Floppy Disk Art | Euromaxx

Bird house 

Cutlery Holder

Floppy Disks Into Pencil Cases • Recyclart 

Floppy Disk Bill Caddy : 3 Steps – Instructables

Make a Floppy Disk Wall Clock : 9 Steps – Instructables 

Floppy Disk Laptop Desk/Stand – Instructables

Disk Combobulation 

Floppy Disk Succulent Planter : 3 Steps (with Pictures) – Instructables 

Floppy Disk Lampshade (with Pictures) – Instructables

Recycled Flowers From DVDs, CDs, and Floppy Disks

USB Flash Diskette : 7 Steps (with Pictures) –

Christmas Bow / Flower From Floppy Disks : 7 Steps (with Pictures) 

Notebook From Old Floppy Disks : 9 Steps (with Pictures)

And of course, there’s wearable tech too. You can cut up and reshape floppy disks into bracelets, necklaces, or belts that scream ’80s nostalgia. It’s retro-futurism at its finest.

Let’s not forget about combining media: recycled flowers and art pieces that use floppy disks, CDs, and DVDs together to create dazzling pieces with texture and shine. Whether you’re decorating your craft room or making a gallery-worthy art piece, these materials are a dream to experiment with.

So next time you come across a box of floppy disks, don’t see e-waste—see endless crafting possibilities. With just a few tools and a lot of imagination, you can turn outdated tech into something totally unique and totally you.

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