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Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Lynne Florig- says

    May 18, 2015 at 9:52 am

    I love making mamdalas these books are wonderful!

  2. Susan T says

    May 18, 2015 at 12:36 pm

    This sounds like the perfect activity for relaxing this summer!

  3. robin says

    May 18, 2015 at 10:23 pm

    This is a great activity to meditate on the beach

  4. marylouh says

    May 19, 2015 at 11:02 am

    these books would give me the final push to start in mixed media.
    I make greeting cards and seem stuck in a rut. I have all of the supplies but I need some practice on coloring and then I’ll be off and running.
    thanks.

  5. cait says

    May 19, 2015 at 11:34 am

    I used to draw mandalas. Lots and lots of them. It’s incredibly therapeutic.

  6. Kathy Davis says

    May 19, 2015 at 7:50 pm

    My daughter is a graphic artist and works in a high paced job. She needs both of these books to distress.

  7. Tabitha Klucking says

    May 19, 2015 at 11:44 pm

    They seem so relaxing!

  8. Sierra says

    May 20, 2015 at 1:19 am

    Wow! Both these books sound amazing! Perfect for the art girl like me!!

  9. Pam S says

    May 20, 2015 at 9:48 am

    I love coloring mandalas. They really help focus concentration. Thanks for the chance to win!

  10. Jess says

    May 20, 2015 at 10:02 am

    I just found out about mandalas. I need to find my coloring pencils and start working on some. 🙂

  11. Natalie M. says

    May 20, 2015 at 12:49 pm

    What lovely books! I love the designs of the mandalas and I’ve always wanted to incorporate meditation into my day.

  12. melissa p says

    May 20, 2015 at 1:43 pm

    How delightful, I’d love this.

  13. Kari D says

    May 20, 2015 at 6:40 pm

    I am a nurse and I would love to have these to decompress and unwind after my shifts. 🙂

  14. Ellen Quillen says

    May 21, 2015 at 7:27 pm

    I’ve been wanting to try this!

  15. Barb says

    May 21, 2015 at 10:01 pm

    Thanks for the great giveaway!!

  16. Elizabeth C says

    May 22, 2015 at 12:44 am

    have been wanting to rekindle the self-soothing experience of coloring again…hmmmmm

  17. Laurie Black says

    May 22, 2015 at 6:01 pm

    Looks like fun! My daughter could really use these, she is so stressed by her job.

  18. yarnaddicted says

    May 22, 2015 at 7:13 pm

    I loved to color as a child and would like to try it now for de-stressing!
    Thanks, Kim Reid

  19. Makaela says

    May 23, 2015 at 11:12 am

    My sister and I love coloring. I think we need to buy new markers and Prismacolors!

  20. Kelly Caufield says

    May 23, 2015 at 11:19 am

    This looks like exactly what I need!! How totally awesome!!!! 😉

  21. Joan says

    December 31, 2015 at 11:10 am

    What a great way to keep busy. Joan

« Older Comments

Have you read?

35 Rolled Magazine Crafts -You’ll Never Throw Away a Magazine Again

rolled magazine crafts title

You know that one drawer? The one stuffed with old magazines you swore you’d read again someday? Yeah, I had one too. Mine was a jumbled pile of home décor issues, a few random cooking magazines, and—don’t judge—some celebrity gossip ones from 2011 (I was emotionally invested, okay?). But here’s the thing… instead of tossing them all into the recycling bin, I discovered a whole new world of DIY that completely changed the way I looked at those glossy pages.

Rolled magazine crafts are the ultimate combo of relaxing, colorful, and oh-so-satisfying. It’s the kind of project that starts with “I’ll just roll a few pages” and ends with you surrounded by a vase, a bowl, three coasters, and plans to make a full-blown wall installation. There’s something magical about taking something destined for the trash and turning it into something genuinely beautiful. It’s like giving your old mags a second life—and honestly, they deserve it.

The best part? These projects are super versatile. You can go small with beads or bobby pins, or go big with wall art, wreaths, or even furniture pieces. (Yes, furniture! There’s a magazine stool in this roundup that blew my mind.) And don’t even get me started on the gift potential—handmade goodies like these make thoughtful, one-of-a-kind presents without breaking the bank.

Whether you’re a seasoned crafter or just looking for a mindful weekend project, there’s something incredibly rewarding about rolling paper into art. You’ll be amazed at how meditative the process is, and how quickly you’ll start eyeing every glossy page as potential craft material.

Recycled Magazine Mirror – Home and Garden

Great idea for making a recycled magazine modern vase

Etsy Feature – wall art- made from recycled magazines

Tea Set Made from Rolled Magazines

Making a Magazine Stool – Green Issues by Agy

Recycled Paper Beads — CraftBits.com

Paper Bead Bobby Pin — CraftBits.com

How to Make Magazine Rolls

Magazine Bowls

Face With Recycled Paper Cylinders : 7 Steps (with Pictures) – Instructables

Making a Box with Magazine Rolls

Magazine Craft Step By Step: Reuse And Make Art! – Smiling Colors

Recycled Magazine Pages Bowl : 6 Steps (with Pictures) – Instructables

New art from old rolled up magazine pages-easy and colorful! : r/crafts

Magnificent Magazine Paper Beaded Bracelet : 10 Steps (with Pictures) – Instructables

Magazine Vase and Pencil Holder : 3 Steps (with Pictures) – Instructables

Upcycled Rolled Paper Frame DIY Craft!

Rolled Paper

Paper Bead Bracelet

Rolled Paper Candle Holder : 4 Steps (with Pictures) – Instructables

DIY Crafted Paper Basket: Made From Waste

Rolled Magazine Leaves

Waste Paper Baskets From Real Waste Paper/

West Elm Coiled Paper Ornament Knock Off

Tutorial: Coiled Magazine Paper Bowls – Frugal Upstate

Rolled paper Christmas Tree Ornament – Her Tool Belt

How to Recycle Magazines into Jewelry Beads

Recycled Magazine Bowl – DIY Inspired

Recycled Magazine Page Nesting Bowls! – creative jewish mom

DIY: Recycled Magazine Bowl

Upcycled Magazine Art – Oh My Creative

Rolled Magazine Wall Art | walnuthollowcrafts

Cool DIY Clock Of Rolled Up Magazine Sheets – Shelterness

DIY – Recycled Magazine Wreath

So if you’ve been looking for an excuse to clean out that drawer, this is it. Not only are you decluttering, but you’re also creating stunning pieces that spark conversation and bring a pop of personality to any room. It’s a total win-win.

Personally, I’ve turned some of my oldest, most faded magazine pages into colorful bowls and ornaments—and every time I walk past them, I smile knowing they were rescued from the recycling bin. Crafting with rolled magazines isn’t just fun; it’s a little reminder that beauty can be found in the most unexpected places (even between old perfume ads and articles on how to organize your pantry).

So go ahead—grab those scissors, pour a cup of tea (or a cheeky glass of wine), and start rolling. And hey, if you make something amazing, I’d love to see it! Tag me on social or drop a comment below so we can all ooh and ahh together. Happy crafting, and remember: no magazine left behind.

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