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Giveaway: Adult coloring book and Meditation Journal

May 14, 2015 by Stefanie Girard

adult coloring books meditate journal I am L.O.V.E.-ing adult coloring pages and mandalas. So much so I have started to design my own coloring pages based on quotes that you can download for free.

If you are into them to you will love this giveaway.

Leave a comment in today’s post by May 25th, 2015 and you will be in the running for a copy of:

Art Therapy: Mandalas: 100 Designs, Colouring in and Meditation

and

Meditate: A Guided Journal.

Open to U.S. residents only please.

These two books are a great combo for you to spend some relaxing coloring time and a read a bit about how to center yourself, get focused with a place to take some notes.

More about the books:

Art Therapy Mandalas:

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

and

Mediate: A Guided Journal

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth– this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.

Coloring in sheets are a great way to calm the busy mind, as you focus on the coloring techniques your brain is actually able to calm itself and focus on less. Coloring is used to help relax and calm anxiety and stress. Coloring keeps out mental health in check and allows us to develop of creative brain. We highly recommend Copic markers or Faber castell coloring pencils .

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Comments

  1. Lynne Florig- says

    May 18, 2015 at 9:52 am

    I love making mamdalas these books are wonderful!

  2. Susan T says

    May 18, 2015 at 12:36 pm

    This sounds like the perfect activity for relaxing this summer!

  3. robin says

    May 18, 2015 at 10:23 pm

    This is a great activity to meditate on the beach

  4. marylouh says

    May 19, 2015 at 11:02 am

    these books would give me the final push to start in mixed media.
    I make greeting cards and seem stuck in a rut. I have all of the supplies but I need some practice on coloring and then I’ll be off and running.
    thanks.

  5. cait says

    May 19, 2015 at 11:34 am

    I used to draw mandalas. Lots and lots of them. It’s incredibly therapeutic.

  6. Kathy Davis says

    May 19, 2015 at 7:50 pm

    My daughter is a graphic artist and works in a high paced job. She needs both of these books to distress.

  7. Tabitha Klucking says

    May 19, 2015 at 11:44 pm

    They seem so relaxing!

  8. Sierra says

    May 20, 2015 at 1:19 am

    Wow! Both these books sound amazing! Perfect for the art girl like me!!

  9. Pam S says

    May 20, 2015 at 9:48 am

    I love coloring mandalas. They really help focus concentration. Thanks for the chance to win!

  10. Jess says

    May 20, 2015 at 10:02 am

    I just found out about mandalas. I need to find my coloring pencils and start working on some. 🙂

  11. Natalie M. says

    May 20, 2015 at 12:49 pm

    What lovely books! I love the designs of the mandalas and I’ve always wanted to incorporate meditation into my day.

  12. melissa p says

    May 20, 2015 at 1:43 pm

    How delightful, I’d love this.

  13. Kari D says

    May 20, 2015 at 6:40 pm

    I am a nurse and I would love to have these to decompress and unwind after my shifts. 🙂

  14. Ellen Quillen says

    May 21, 2015 at 7:27 pm

    I’ve been wanting to try this!

  15. Barb says

    May 21, 2015 at 10:01 pm

    Thanks for the great giveaway!!

  16. Elizabeth C says

    May 22, 2015 at 12:44 am

    have been wanting to rekindle the self-soothing experience of coloring again…hmmmmm

  17. Laurie Black says

    May 22, 2015 at 6:01 pm

    Looks like fun! My daughter could really use these, she is so stressed by her job.

  18. yarnaddicted says

    May 22, 2015 at 7:13 pm

    I loved to color as a child and would like to try it now for de-stressing!
    Thanks, Kim Reid

  19. Makaela says

    May 23, 2015 at 11:12 am

    My sister and I love coloring. I think we need to buy new markers and Prismacolors!

  20. Kelly Caufield says

    May 23, 2015 at 11:19 am

    This looks like exactly what I need!! How totally awesome!!!! 😉

  21. Joan says

    December 31, 2015 at 11:10 am

    What a great way to keep busy. Joan

« Older Comments

Have you read?

35 Creative Ways to Make Bowls from Recycled Materials – Genius Eco-Friendly DIYs You Can Actually Use

You know that super satisfying moment when you make something beautiful and save it from going in the trash? That’s the vibe I live for—and honestly, recycled bowl crafts hit that sweet spot perfectly. Whether you’re upcycling old magazines, leftover fabric, broken vinyl records, or even plastic toy animals (yes, really), turning trash into treasure has never looked so good on a shelf or coffee table.

I started making recycled bowls during a rainy weekend when I was stuck at home with a hot glue gun and a guilt-inducing stash of craft leftovers. I figured I’d try a fabric scrap bowl just to feel productive, but before I knew it, I was experimenting with egg cartons, paper mache, and even confetti (it totally works!). Not only did I end up with a bunch of adorable little storage solutions, but my house looked like an Anthropologie knock-off… in the best way.

This roundup is full of creative ways to make bowls using things you probably already have lying around. And here’s the best part: most of these projects are low-cost, kid-friendly, and shockingly therapeutic. There’s something about shaping something with your hands that’s just good for the soul, especially when it’s helping the planet too.

Scrap Fabric Pots

Vinyl LP Record Bowl — CraftBits.com 

DIY Rope Basket – Easy Therapy Craft — CraftBits.com 

Easy Fall Craft Idea: Leaf Bowl — CraftBits.com

Faux Stone Pottery Bowl — CraftBits.com

Paper Mache Bowl – Sunflowers — CraftBits.com

Vinyl LP Record Chip & Dip Bowl — CraftBits.com 

Fabric Bowls: Make a Beautiful DIY Gift with Recycled Fabric!

Magazine Bowls 

Recycled Magazine Bowl – DIY Inspired 

Tutorial: Coiled Magazine Paper Bowls – Frugal Upstate  

Recycled Magazine Page Nesting Bowls! – creative jewish mom 

DIY: Recycled Magazine Bowl 

Balloon Mod-Podge To Halloween Candy Bowl — CraftBits.com

Make Tissue Paper Bowls, Easy, Inexpensive Craft

Easy DIY Paper Mache’ Bowls Jennifer Perkins

Make a storage basket or bowl from fabric scraps & old clothing!

Handmade Scrappy fabric bowls by Kristin Peterson 

Turn an old sheet into a bowl: Blow up a balloon and wrap it with fabric strips

DIY Fall Gold Seashell Holder

 DIY String Bowls – Homey Oh My

DIY Confetti Bowls

Make a Fabric Coil Bowl – We Are Scout

Egg Carton Bowls – How to – Caroline Webley 

egg carton bowl – Felting and Fiber Studio 

https://juliemeasures.com/recycled-blue-jean-bowl/

How To Make An Upcycled Plastic Animal Toy Bowl – HomeJelly

Scrap Fabric Bowls

Plastic Army Men Fruit Bowl : 7 Steps (with Pictures) – Instructables 

Egg Carton Paper Mache Bowls Project 

Going Globe-bowl

Trash to Treasure DIY: Repurposed Globe Bowl

Sheet Music Bowl 

Whether you’re looking to tidy up your space, need a thoughtful handmade gift, or just want an excuse to use up those crafting leftovers, these recycled bowl ideas are going to be your new obsession. I mean, who knew an old LP record could become a funky chip bowl? Or that fabric scraps could look so chic?

Personally, I’ve used mine to hold jewelry, snacks, keys, cotton balls in the bathroom—you name it. They’ve even made it into my gift baskets and craft fair booth. And every time someone asks where I got them, I get to proudly say, “Oh, I made it. From trash.”

So grab a balloon, some glue, that crumpled-up magazine you’ve been meaning to recycle, and let’s get crafting. I guarantee you’ll be looking at your recycling bin a little differently after this. If you end up making any of these, tag me—I’d love to see what kind of gorgeous bowls you whip up!

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